We all want to look good while doing our job, us chicks love our heels and will stand in them all day at work! We don't pay attention to our stance or what the position of our arms are at and all this will catch up as the years pass.
So how do we keep our bodies healthy? Workout, stretch and keep your weight at a healthy range, heavy weight wears on joints and puts pressure on your knees and ankles. Get plenty of sleep so your body repairs it's self and yes eat healthy! Sometimes we are so busy at work we grab snacks and most of the time they are not the good kind so be aware what you put in your body.
I now really have to work with not living with pain every day because when I was younger I didn't take care of myself and now I have to do double time to do so. Yoga is a wonderful tool to use and had helped me a ton and just getting back into the gym keeping the muscles working and strong also have made a huge difference. This job is really hard on us over time so if you start paying attention now it will make all the difference down the road.
Varicose veins and Spider veins also become a problem because of standing for long periods of time. Compression socks or tights can be a huge relief though not very fashionable but will look a lot better than a vein road map on your legs and not to mention some can be very painful. Here is a link that tell you a bit about Varicose veins and what to do if you have them.
http://www.webmd.com/healthy-beauty/tc/varicose-veins-topic-overview
Being a stylist is a hard job no matter what others say, we are on our feet for hours and have to be mentally on at all times to be present for our clients, it can be draining so take a few mins. when you are crazy busy and just take a deep breath and center it will make a huge difference on how your days go. We only have one body and mind so take care of it!
So how do we keep our bodies healthy? Workout, stretch and keep your weight at a healthy range, heavy weight wears on joints and puts pressure on your knees and ankles. Get plenty of sleep so your body repairs it's self and yes eat healthy! Sometimes we are so busy at work we grab snacks and most of the time they are not the good kind so be aware what you put in your body.
I now really have to work with not living with pain every day because when I was younger I didn't take care of myself and now I have to do double time to do so. Yoga is a wonderful tool to use and had helped me a ton and just getting back into the gym keeping the muscles working and strong also have made a huge difference. This job is really hard on us over time so if you start paying attention now it will make all the difference down the road.
Varicose veins and Spider veins also become a problem because of standing for long periods of time. Compression socks or tights can be a huge relief though not very fashionable but will look a lot better than a vein road map on your legs and not to mention some can be very painful. Here is a link that tell you a bit about Varicose veins and what to do if you have them.
http://www.webmd.com/healthy-beauty/tc/varicose-veins-topic-overview
Being a stylist is a hard job no matter what others say, we are on our feet for hours and have to be mentally on at all times to be present for our clients, it can be draining so take a few mins. when you are crazy busy and just take a deep breath and center it will make a huge difference on how your days go. We only have one body and mind so take care of it!


